according to the instructions on the package. Soak the cranberries in a bit of warm water. Put the kale in a bowl, add 1 Tbsp. of olive oil and rub it into the kale to make it a bit softer. Drain the [...] on a daily basis. Vary this by choosing different kinds of these over the course of a month and throughout the year. Supplement your diet [...] a week 1000 mcg cyanocobalamin or 25-50 mcg on a daily basis. If you want to learn more about vegetarian food, I highly recommend the
Pop Drums at Codarts? The Pop Drums curriculum at Codarts uses a unique genre-neutral approach in teaching percussion techniques. This provides you with a broad and diverse background that prepares [...] finding your own distinctive artistic voice. Groove and sound play a key role in this. Our educational content offers you a delicate balance between classical technique, musicality and improvisation in [...] “Classical technique, a jazzy feel, and a pop and rock power discipline… no groove no glory!”
Spanish, and other Latin music styles. With their distinctive sound—a dynamic fusion of tradition and creativity—they take listeners on a musical journey filled with energy and emotion. The band consists [...] made possible thanks to main sponsor Nedspice. The award includes a €3,000 cash prize and a performance on the Talent Stage at the North Sea Jazz Festival 2025. The jury—comprising Salle de Jonge ( [...] celebrated its 29th edition this year. The annual event has grown into a crucial stepping stone for emerging jazz talent, offering a stage for the most promising jazz musicians of today. Inês Kosters and
nutritious, healthy, but above all: tasty! Below we share with you a recipe for a savoury cheese snack; a favourite at any party! By simply replacing the traditional ingredients with smarter choices, [...] are by definition unhealthy snacks. Take for example ‘onigiri’ (a Japanese rice snack) or dried shrimp in green leaves (a common snack in Thailand). Or how about ‘just’ a fresh fruit salad or a hand [...] to a normal diet and people take them on changing times, snacks are often a major cause of obesity. That’s because most snacks in just a
Sandra Buijing Team Around the Artist: Sandra Buijing “It takes a village to raise a child”, as the saying goes. The same is true for the development of professional talent within the performing arts [...] Student Life, the student support programme of Codarts, advocates a ‘Team Around the Artist’ approach, meaning that the student is at the centre and is supported by a team of leading health practitioners [...] member is our sports dietitian, Sandra Buijing. Get to know Sandra a little bit better through this short interview! What is your role as a dietitian at Codarts? “Most of my time goes to helping students
who knows his profession from A to Z. The fourth year is one big preparation for graduating. Your graduation project consists of a theoretical part (paper) and the [...] you will be a great musicians with a high artistic and entrepreneurial level. You are able to create your own place in the music industry and are [...] musical practice. Often you combine different qualities: playing in a band or as a soloist, working on music productions or working as a music teacher. During you study you will get to know our extensive
the bass, basic fingerings and how to make a good sound on your instrument. A general understanding of basic chords (such as triads and seventh chords) and of basic harmonic [...] functions and cadenzas). This means to be able to connect chords in a bass part as well as some basic soloing. A basic level of tempo, timing and the ability to play with a drummer. A general understanding [...] be able to listen to a simple 5 note melody, repeat it back singing and then play it, without ‘searching’ for the notes, on your bass A basic level of reading
Life programme Student Life programme Codarts trains you to become a physically and mentally healthy performing artist, teacher, music or dance therapist or choreographer with a successful and sustainable [...] innovative simulation lab that uses images and sound to simulate a performance on stage. In the lab, stressful performances, auditions or presentations can be practiced in a safe but realistic environment [...] ) and the Performing Arts Health Centre (PAHC) consisting of a dedicated team of health professionals with a background in performing arts or elite sports. The PAHC comprises physiotherapists,
together with the ketjap manis, in a bowl. Heat 1 teaspoon of olive oil in a good non-sticking frying pan, on a high flame. Turn down the flame and pour the egg mixture into the pan. Slowly bake the egg wrap on a low flame. Flip it over when it’s firm enough and bake the other side for a bit. Cover the egg wrap with a row of coriander, sweet [...] certainly not always better! Tip Did you perform at night or follow a particularly hard class? Then take a late-night snack with slow proteins, for example a bowl of quark with a spoonful of honey, jam,
Jazz Saxophone The Codarts Jazz Saxophone main subject offers a unique learning experience in a small and welcoming setting. Jazz Saxophone We offer a vibrant music community where you are encouraged [...] of Nils van Haften, Ben van Dungen and Tineke Postma, who boast a wide range of expertise and experience. Ben van Dungen is a prominent Dutch jazz saxophonist who has been a lasting influence on the [...] groups such as Nueva Manteca and Tango Extremo. In addition to a career as a performer and teacher, he is a dedicated composer. Nils van Haften is a Codarts music graduate and knows the Rotterdam
