just take a few minutes to cook/boil. Category protein: Legumes (jar/can) Vegetable burger/fake meat or other vegetarian products Egg (fried/boiled) Smoked chicken (ready to eat) Feta, mozzarella or [...] : Vegetables from the freezer Pre-cut vegetables Vegetables in jars/cans Cherry tomatoes Scraped carrots Examples Wholegrain tortillas with hummus, grilled vegetables and falafel Noodles with (pre-cut
